BrainWave: Altered States ‪™‬ 10.0.3

version 10.0.3

Oct 14, 2023
Version 10.0.3
This update includes UI improvements for iPad. The 10.0 update also includes several new settings as well as new binaural programs and background audio. The new options are located in the app's General Settings, which is accessed by tapping the wrench-button on the main screen:
* Reduce Other App Volume - Option to enable audio ducking which instructs iOS to reduce the volume of other apps by 50% while this app is playing. iOS does not allow the volume reduction to be customized.
* Wave Amplitude Boost - Option to boost the amplitude of the binaural carrier waves by a fixed amount to provide an additional increase in volume. This option is provided as an on/off toggle setting.
* Carrier Signal (2 Options)- Option to switch between the default low-frequency binaural carrier wave and a medium carrier wave of ~250 Hz. This will not alter the frequency of the binaural tones. Example: A 1 Hz tone on a low-frequency carrier uses 121 Hz Left and 120 Hz Right, but with a Mid-carrier uses 221 Hz Left and 220 Hz Right.
* Option to export time spent listening to Relaxation and Meditation programs to the Apple Health App as Mindful Minutes.

* New Backgrounds *
- White Noise
- Brown Noise
- Energy Flow
- Solar Waves

- Supports Family Share
- Combine Brainwaves with Ambience and Another App by selecting background mode 'Ambience + Other App'
- To use Another App for the Background Audio choose 'Other App'.
- When using background modes that allow other audio apps or iTunes Music to be playing Lockscreen controls will only affect iTunes or the other app.
- If the audio stops when the app is backgrounded or the screen locks please restart the device with a full shutdown as this is the result of low RAM memory which causes iOS to suspend background audio.
* How it Works *
During the entrainment process, two different carrier tones are played into the left and right ears. The frequency difference between these tones matches the brainwave frequency of the target state of mind. The listener will hear these carrier tones as an audible tone, however, when processing these two different tones the human brain will perceive the small frequency difference between the tones as an inaudible periodic beat. When exposed to this beat the listener's brainwaves will begin to synchronize with the beat frequency. What allows the human brain to perceive this beat is our directional hearing system, located in the brain stem. The brain's directional hearing system calculates frequency shifts between sound entering the left and right ear to quickly locate the direction of a sound, but when that difference is rhythmic, as with binaural tones, the brain synchronizes with the pattern. This process is more effective in the presence of background noise or ambience, which allows humans to hear and locate even subtle sounds, like an animal moving nearby in a forest that is filled with noise.
As an example, the human ear can't directly perceive the .5 - 2 Hz Delta-wave frequencies associated with deep sleep because it is well below the human hearing range, but if you wear headphones or earbuds with one side playing a 135 Hz tone and the other playing a 136 Hz tone your brain will perceive the 1 Hz difference between those frequencies as a periodic beat, in this case matching a low delta wave frequency associated with sleep. As you listen, your own brainwaves will begin to match that frequency.
Warning: Do not use this app while driving or operating machinery.
Note: If your vehicle Auto-Plays connected devices use the Ambience+Other background mode.

version 10.0.2

Sep 30, 2023
Version 10.0.2
This update includes several new settings as well as new binaural programs and background audio. The new options are located in the app's General Settings, which is accessed by tapping the wrench-button on the main screen:
* Reduce Other App Volume - Option to enable audio ducking which instructs iOS to reduce the volume of other apps by 50% while this app is playing. iOS does not allow the volume reduction to be customized.
* Wave Amplitude Boost - Option to boost the amplitude of the binaural carrier waves by a fixed amount to provide an additional increase in volume. This option is provided as an on/off toggle setting.
* Carrier Signal (2 Options)- Option to switch between the default low-frequency binaural carrier wave and a medium carrier wave of ~250 Hz. This will not alter the frequency of the binaural tones. Example: A 1 Hz tone on a low-frequency carrier uses 121 Hz Left and 120 Hz Right, but with a Mid-carrier uses 221 Hz Left and 220 Hz Right.
* Option to export time spent listening to Relaxation and Meditation programs to the Apple Health App as Mindful Minutes.

* New Backgrounds *
- White Noise
- Brown Noise
- Energy Flow
- Solar Waves

- Supports Family Share
- Combine Brainwaves with Ambience and Another App by selecting background mode 'Ambience + Other App'
- To use Another App for the Background Audio choose 'Other App'.
- When using background modes that allow other audio apps or iTunes Music to be playing Lockscreen controls will only affect iTunes or the other app.
- If the audio stops when the app is backgrounded or the screen locks please restart the device with a full shutdown as this is the result of low RAM memory which causes iOS to suspend background audio.
* How it Works *
During the entrainment process, two different carrier tones are played into the left and right ears. The frequency difference between these tones matches the brainwave frequency of the target state of mind. The listener will hear these carrier tones as an audible tone, however, when processing these two different tones the human brain will perceive the small frequency difference between the tones as an inaudible periodic beat. When exposed to this beat the listener's brainwaves will begin to synchronize with the beat frequency. What allows the human brain to perceive this beat is our directional hearing system, located in the brain stem. The brain's directional hearing system calculates frequency shifts between sound entering the left and right ear to quickly locate the direction of a sound, but when that difference is rhythmic, as with binaural tones, the brain synchronizes with the pattern. This process is more effective in the presence of background noise or ambience, which allows humans to hear and locate even subtle sounds, like an animal moving nearby in a forest that is filled with noise.
As an example, the human ear can't directly perceive the .5 - 2 Hz Delta-wave frequencies associated with deep sleep because it is well below the human hearing range, but if you wear headphones or earbuds with one side playing a 135 Hz tone and the other playing a 136 Hz tone your brain will perceive the 1 Hz difference between those frequencies as a periodic beat, in this case matching a low delta wave frequency associated with sleep. As you listen, your own brainwaves will begin to match that frequency.
Warning: Do not use this app while driving or operating machinery.
Note: If your vehicle Auto-Plays connected devices use the Ambience+Other background mode.

version 10.0.1

Sep 28, 2023
Version 10.0.1
* This update includes several new settings *
- Wave Amplitude Boost - Option to boost the amplitude of the binaural carrier waves by a fixed amount to provide an additional increase in volume. This option is provided as an on/off toggle setting.
- Reduce Other App Volume - Option to enable audio ducking which instructs iOS to reduce the volume of other apps by 50% while this app is playing. iOS does not allow the volume reduction to be customized.
- Carrier Signal (2 Options)- Option to switch between the default low-frequency binaural carrier wave and a medium carrier wave of ~250 Hz. This will not alter the frequency of the binaural tones. Example: A 1 Hz tone on a low-frequency carrier uses 121 Hz Left and 120 Hz Right, but with a Mid-carrier uses 221 Hz Left and 220 Hz Right.
- Option to export time spent listening to Relaxation and Meditation programs to the Apple Health App as Mindful Minutes.
* New Backgrounds *
- White Noise
- Brown Noise
- Energy Flow
- Solar Waves

* Other Features *
- Supports Family Share
- Combine Brainwaves with Ambience and Another App by selecting background mode 'Ambience + Other App'
- To use Another App for the Background Audio choose 'Other App'.
- When using background modes that allow other audio apps or iTunes Music to be playing Lockscreen controls will only affect iTunes or the other app.
- If the audio stops when the app is backgrounded or the screen locks please restart the device with a full shutdown as this is the result of low RAM memory which causes iOS to suspend background audio.
* How it Works *
During the entrainment process, two different carrier tones are played into the left and right ears. The frequency difference between these tones matches the brainwave frequency of the target state of mind. The listener will hear these carrier tones as an audible tone, however, when processing these two different tones the human brain will perceive the small frequency difference between the tones as an inaudible periodic beat. When exposed to this beat the listener's brainwaves will begin to synchronize with the beat frequency. What allows the human brain to perceive this beat is our directional hearing system, located in the brain stem. The brain's directional hearing system calculates frequency shifts between sound entering the left and right ear to quickly locate the direction of a sound, but when that difference is rhythmic, as with binaural tones, the brain synchronizes with the pattern. This process is more effective in the presence of background noise or ambience, which allows humans to hear and locate even subtle sounds, like an animal moving nearby in a forest that is filled with noise.
As an example, the human ear can't directly perceive the .5 - 2 Hz Delta-wave frequencies associated with deep sleep because it is well below the human hearing range, but if you wear headphones or earbuds with one side playing a 135 Hz tone and the other playing a 136 Hz tone your brain will perceive the 1 Hz difference between those frequencies as a periodic beat, in this case matching a low delta wave frequency associated with sleep. As you listen, your own brainwaves will begin to match that frequency.

Warning: Do not use this app while driving or operating machinery.
Note: If your vehicle Auto-Plays connected devices use the Ambience+Other background mode.

version 10.0

Sep 19, 2023
Version 10.0
* This update includes several new settings *
- Wave Amplitude Boost - Option to boost the amplitude of the binaural carrier waves by a fixed amount to provide an additional increase in volume. This option is provided as an on/off toggle setting.
- Reduce Other App Volume - Option to enable audio ducking which instructs iOS to reduce the volume of other apps by 50% while this app is playing. iOS does not allow the volume reduction to be customized.
- Carrier Signal (2 Options)- Option to switch between the default low-frequency binaural carrier wave and a medium carrier wave of ~250 Hz. This will not alter the frequency of the binaural tones. Example: A 1 Hz tone on a low-frequency carrier uses 121 Hz Left and 120 Hz Right, but with a Mid-carrier uses 221 Hz Left and 220 Hz Right.
- Option to export time spent listening to Relaxation and Meditation programs to the Apple Health App as Mindful Minutes.
* New Backgrounds *
- White Noise
- Brown Noise
- Energy Flow
- Solar Waves

* Other Features *
- Supports Family Share
- Combine Brainwaves with Ambience and Another App by selecting background mode 'Ambience + Other App'
- To use Another App for the Background Audio choose 'Other App'.
- When using background modes that allow other audio apps or iTunes Music to be playing Lockscreen controls will only affect iTunes or the other app.
- If the audio stops when the app is backgrounded or the screen locks please restart the device with a full shutdown as this is the result of low RAM memory which causes iOS to suspend background audio.
* How it Works *
During the entrainment process, two different carrier tones are played into the left and right ears. The frequency difference between these tones matches the brainwave frequency of the target state of mind. The listener will hear these carrier tones as an audible tone, however, when processing these two different tones the human brain will perceive the small frequency difference between the tones as an inaudible periodic beat. When exposed to this beat the listener's brainwaves will begin to synchronize with the beat frequency. What allows the human brain to perceive this beat is our directional hearing system, located in the brain stem. The brain's directional hearing system calculates frequency shifts between sound entering the left and right ear to quickly locate the direction of a sound, but when that difference is rhythmic, as with binaural tones, the brain synchronizes with the pattern. This process is more effective in the presence of background noise or ambience, which allows humans to hear and locate even subtle sounds, like an animal moving nearby in a forest that is filled with noise.
As an example, the human ear can't directly perceive the .5 - 2 Hz Delta-wave frequencies associated with deep sleep because it is well below the human hearing range, but if you wear headphones or earbuds with one side playing a 135 Hz tone and the other playing a 136 Hz tone your brain will perceive the 1 Hz difference between those frequencies as a periodic beat, in this case matching a low delta wave frequency associated with sleep. As you listen, your own brainwaves will begin to match that frequency.

Warning: Do not use this app while driving or operating machinery.
Note: If your vehicle Auto-Plays connected devices use the Ambience+Other background mode.

version 9.4.1

Sep 7, 2022
Version 9.4.1
Thanks for making the BrainWave Series the Top-Ranked Binaural Apps in the App Store for 14 Years! * Headphones/Earbuds must be worn for Binaural Tones to be Effective.
* To combine Brainwaves and Audio from Another App use the "Other App" or "Ambience + Other" option for the Background Mode in Background Settings.
* Added the ability to play and pause audio using Remote Controls *only* when using Brainwaves with the "Ambience Only" background mode. In modes that allow other audio apps or iTunes Music to be playing these controls will only affect iTunes or the other app. This is because in modes where our app allows other audio to play that other app becomes the "Now Playing" app--and there can be only one "Now Playing" app on iOS.
* If the audio stops when the app is backgrounded or the screen locks please restart the device with a full shutdown as this is the result of low RAM memory which causes iOS to suspend background audio.

version 9.3

Jan 14, 2022 Version 9.3
Thanks for making the BrainWave Series the Top-Ranked Binaural Apps in the App Store for 12 Years! * Headphones/Earbuds must be worn for Binaural Tones to be Effective.
* To combine Brainwaves and Audio from Another App use the "Other App" or "Ambience + Other" option for the Background Mode in Background Settings.
* Added the ability to play and pause audio using Remote Controls *only* when using Brainwaves with the "Ambience Only" background mode. In modes that allow other audio apps or iTunes Music to be playing these controls will only affect iTunes or the other app. This is because in modes where our app allows other audio to play that other app becomes the "Now Playing" app--and there can be only one "Now Playing" app on iOS.
* If the audio stops when the app is backgrounded or the screen locks please restart the device with a full shutdown as this is the result of low RAM memory which causes iOS to suspend background audio.

version 9.2

Nov 24, 2021 Version 9.2
Thanks for making the BrainWave Series the Top-Ranked Binaural Apps in the App Store for 11 Years! * Headphones/Earbuds must be worn for Binaural Tones to be Effective.
* To combine Brainwaves and Audio from Another App use the "Other App" or "Ambience + Other" option for the Background Mode in Background Settings.
* Added the ability to play and pause audio using Remote Controls *only* when using Brainwaves with the "Ambience Only" background mode. In modes that allow other audio apps or iTunes Music to be playing these controls will only affect iTunes or the other app. This is because in modes where our app allows other audio to play that other app becomes the "Now Playing" app--and there can be only one "Now Playing" app on iOS.
* If the audio stops when the app is backgrounded or the screen locks please restart the device with a full shutdown as this is the result of low RAM memory which causes iOS to suspend background audio.

version 9.1

May 26, 2021 Version 9.1
Thanks for making the BrainWave Series the Top-Ranked Binaural Apps in the App Store for 11 Years! * Headphones/Earbuds must be worn for Binaural Tones to be Effective.
* To combine Brainwaves and Audio from Another App use the "Other App" or "Ambience + Other" option for the Background Mode in Background Settings.
* Added the ability to play and pause audio using Remote Controls *only* when using Brainwaves with the "Ambience Only" background mode. In modes that allow other audio apps or iTunes Music to be playing these controls will only affect iTunes or the other app. This is because in modes where our app allows other audio to play that other app becomes the "Now Playing" app--and there can be only one "Now Playing" app on iOS.
* If the audio stops when the app is backgrounded or the screen locks please restart the device with a full shutdown as this is the result of low RAM memory which causes iOS to suspend background audio.

version 9.0

Jun 22, 2020 Version 9.0
Thanks for making the BrainWave Series the Top-Ranked Binaural Apps in the App Store for 11 Years! * This update improves the iTunes integration and Accessibility * Headphones/Earbuds must be worn for Binaural Tones to be Effective.
* To combine Brainwaves and Audio from Another App use the "Other App" or "Ambience + Other" option for the Background Mode in Background Settings.
* Added the ability to play and pause audio using Remote Controls *only* when using Brainwaves with the "Ambience Only" background mode. In modes that allow other audio apps or iTunes Music to be playing these controls will only affect iTunes or the other app. This is because in modes where our app allows other audio to play that other app becomes the "Now Playing" app--and there can be only one "Now Playing" app on iOS.
* If the audio stops when the app is backgrounded or the screen locks please restart the device with a full shutdown as this is the result of low RAM memory which causes iOS to suspend background audio.

version 9.0

22. Juni 2020 Version 9.0
Thanks for making the BrainWave Series the Top-Ranked Binaural Apps in the App Store for 11 Years! * This update improves the iTunes integration and Accessibility * Headphones/Earbuds must be worn for Binaural Tones to be Effective.
* To combine Brainwaves and Audio from Another App use the "Other App" or "Ambience + Other" option for the Background Mode in Background Settings.
* Added the ability to play and pause audio using Remote Controls *only* when using Brainwaves with the "Ambience Only" background mode. In modes that allow other audio apps or iTunes Music to be playing these controls will only affect iTunes or the other app. This is because in modes where our app allows other audio to play that other app becomes the "Now Playing" app--and there can be only one "Now Playing" app on iOS.
* If the audio stops when the app is backgrounded or the screen locks please restart the device with a full shutdown as this is the result of low RAM memory which causes iOS to suspend background audio.

version 8.1.4

18 Mar 2020 Version 8.1.4
* This update improves background mode usability.
* Headphones/Earbuds must be worn for Binaural Tones to be Effective.
* To combine Brainwaves and Audio from Another App use the "Other App" or "Ambience + Other" option for the Background Mode in Background Settings.
* Added the ability to play and pause audio using Remote Controls *only* when using Brainwaves with the "Ambience Only" background mode. In modes that allow other audio apps or iTunes Music to be playing these controls will only affect iTunes or the other app. This is because in modes where our app allows other audio to play that other app becomes the "Now Playing" app--and there can be only one "Now Playing" app on iOS.
* If the audio stops when the app is backgrounded or the screen locks please restart the device with a full shutdown as this is the result of low RAM memory which causes iOS to suspend background audio.

version 8.1.4

Mar 18, 2020 Version 8.1.4
* This update improves background mode usability.
* Headphones/Earbuds must be worn for Binaural Tones to be Effective.
* To combine Brainwaves and Audio from Another App use the "Other App" or "Ambience + Other" option for the Background Mode in Background Settings.
* Added the ability to play and pause audio using Remote Controls *only* when using Brainwaves with the "Ambience Only" background mode. In modes that allow other audio apps or iTunes Music to be playing these controls will only affect iTunes or the other app. This is because in modes where our app allows other audio to play that other app becomes the "Now Playing" app--and there can be only one "Now Playing" app on iOS.
* If the audio stops when the app is backgrounded or the screen locks please restart the device with a full shutdown as this is the result of low RAM memory which causes iOS to suspend background audio.

version 8.1.3

Oct 4, 2019 Version 8.1.3
* Headphones or Earbuds are Required for Binaural Tones to be Effective
* To use Brainwaves + Ambience + Audio from Another App use the 5th Background Mode option, "Ambience + Other App" on the Background Settings screen. To use Brainwave + Audio from Another App use the "No Background" option for Background Mode.
* If the audio stops when the app is backgrounded or the screen locks please restart the device with a full shutdown as this is the result of low RAM memory which causes iOS to suspend background audio.
* Updated UI for iPhone X, XS, XR, XS Max
* Added the ability to play and pause audio using Remote Controls *only* when using Brainwaves with the included Ambience. In modes that allow other audio apps or iTunes Music to be playing these controls will only affect iTunes or the other app. This is because in modes where our app allows other audio to play that other app becomes the "Now Playing" app--and there can be only one "Now Playing" app on iOS.
* Added a 5th Ambience Mode: Ambience + Other App. Remote Controls will not control our app in this mode because we allow another app to be playing.
* How Brainwave Entrainment Works *
During the entrainment process, two different carrier tones are played into the left and right ears. The frequency difference between these tones matches the brainwave frequency of the target state of mind. The listener will hear these carrier tones as an audible tone, however, when processing these two different tones the human brain will perceive the small frequency difference between the tones as an inaudible periodic beat. When exposed to this beat the listener's brainwaves will begin to synchronize with the beat frequency. What allows the human brain to perceive this beat is our directional hearing system, located in the brain stem. The brain's directional hearing system calculates frequency shifts between sound entering the left and right ear to quickly locate the direction of a sound, but when that difference is rhythmic, as with binaural tones, the brain synchronizes with the pattern. This process is more effective in the presence of background noise or ambient sounds, which allows humans to hear and locate even subtle sounds, like an animal moving nearby in a forest that is filled with noise. It is also what allows humans to perceive the beat frequency produced by tuning forks.

As an example, the human ear can't directly perceive the .5 - 2 Hz Delta-wave frequencies associated with deep sleep because it is well below the human hearing range, but if you wear headphones or earbuds with one side playing a 135 Hz tone and the other playing a 136 Hz tone your brain will perceive the 1 Hz difference between those frequencies as a periodic beat, in this case matching a low delta wave frequency associated with sleep. As you listen, your own brainwaves will begin to match that frequency.

* Brainwave Frequencies *
Different states of mind will display a dominant frequency, but all brainwaves are present in a mix at all times.

Gamma waves (30-44 Hz):
Associated with high-level information processing, multi-tasking, excitement, and high energy.

High-Beta waves (18-29 Hz):
Associated with mental activities such as math, planning, and design.

Mid-Beta waves (15-17 Hz):
Increased problem-solving ability, focus, and alertness.

Low-Beta waves (12-14 Hz):
Relaxed, yet still mentally sharp

High-Alpha waves (10-11 Hz):
Relaxed, centered, tranquil

Low-Alpha waves (8-9 Hz):
Relaxed, almost meditative but still aware

Theta waves (4-7 Hz):
Associated with deep meditation, creativity, intuition, and dream-like states. Theta waves also occur during REM sleep and the early stages of deep, slow-wave sleep.

Delta waves (.5-3 Hz):
Deep, slow-wave sleep. Slow-wave sleep allows the brain to recover from daily activities. It is important for hormonal regulation, growth, memory retention, and physical renewal.

version 7.4

version 9.0

2020년 6월 22일 Version 9.0
Thanks for making the BrainWave Series the Top-Ranked Binaural Apps in the App Store for 11 Years! * This update improves the iTunes integration and Accessibility * Headphones/Earbuds must be worn for Binaural Tones to be Effective.
* To combine Brainwaves and Audio from Another App use the "Other App" or "Ambience + Other" option for the Background Mode in Background Settings.
* Added the ability to play and pause audio using Remote Controls *only* when using Brainwaves with the "Ambience Only" background mode. In modes that allow other audio apps or iTunes Music to be playing these controls will only affect iTunes or the other app. This is because in modes where our app allows other audio to play that other app becomes the "Now Playing" app--and there can be only one "Now Playing" app on iOS.
* If the audio stops when the app is backgrounded or the screen locks please restart the device with a full shutdown as this is the result of low RAM memory which causes iOS to suspend background audio.

version 9.0

2020年6月22日 Version 9.0
Thanks for making the BrainWave Series the Top-Ranked Binaural Apps in the App Store for 11 Years! * This update improves the iTunes integration and Accessibility * Headphones/Earbuds must be worn for Binaural Tones to be Effective.
* To combine Brainwaves and Audio from Another App use the "Other App" or "Ambience + Other" option for the Background Mode in Background Settings.
* Added the ability to play and pause audio using Remote Controls *only* when using Brainwaves with the "Ambience Only" background mode. In modes that allow other audio apps or iTunes Music to be playing these controls will only affect iTunes or the other app. This is because in modes where our app allows other audio to play that other app becomes the "Now Playing" app--and there can be only one "Now Playing" app on iOS.
* If the audio stops when the app is backgrounded or the screen locks please restart the device with a full shutdown as this is the result of low RAM memory which causes iOS to suspend background audio.